Tag: grounding

The Grounding is Going Strong

August 16, 2016 / Katie L. Carroll

Almost three years into this crazy grounding experiment and it’s going strong. (To remind you what grounding is, it’s my quest to put my bare feet on the actual, physical earth most days.) I’ve grounded in all kinds of weather throughout all four seasons and on all types of natural surfaces. I kept at it when pregnant with The Prince. It’s become an important part of my routine.

The kiddos have gotten into the spirit of it. They often take their shoes off while we’re outside and say they want to ground themselves (though I’ll definitely be limiting this once the weather turns colder). Recently, I even caught the hubby standing with his bare feet in the grass, staring off into space (and he hates dirty feet!).

The meditative aspect of grounding has become really important to the process. It’s a time to remember my breathing and think about, well, nothing really. It’s a few minutes a day, and it’s not every single day, but it makes a big difference to my sanity.

Finding Connection Through Grounding

October 26, 2015 / Katie L. Carroll

I’m learning a lot about the earth through grounding myself, literally going out pretty much every day and putting my bare feet on the natural ground (for more about how and why I do this, check out my other grounding posts).

I’m getting a feel for the different seasons. The cool, wet soil of early spring, often still hard from the winter freeze. The gradual warming and thaw, the earth more forgiving as spring turns into summer. Then there’s the crunchy, dry heat of late summer grass under my feet, lingering into fall. Eventually autumn ushers in a brief reawakening of the earth. The grass turns green and springy, the warm soil forms to my feet. Then the leaves fall and the earth is crunchy on the surface. Finally winter brings the snow and ice, often I have to dig under the snow to find a small patch of hard, cold earth.

The earth is strangely similar feeling in winter and summer, not in temperature (obviously!), but there’s a hardness to both seasons. The freeze brings the hardness to winter, and the dryness brings it to summer.

I’m also getting a feel for the time of day. I like to go out at different times during the seasons (though you won’t catch me grounding myself at night in the winter…I’m not that crazy!). Mornings are often wet with dew. There’s a quietness to the earth as it wakes. Midday groundings are usually quick, a quiet moment for me to let the tingles in my feet awaken and to take a few deep breaths before I get back to the business of the day. I don’t always have time to stop and think for too long about what I’m feeling.

I think I like twilight groundings the best, though it’s probably the time of day when I least often go out (it tends to be the busiest time of day with the family). I’ve always enjoyed the energy of twilight. The last burst of activity from the day animals, the night creatures starting to peek out of their daytime slumber. The sky is stuck between night and day, a lightness lingering in the east and the stars begin to shimmer. The earth is buzzing with all that has happened during the day but not ready to settle into night.

The quiet moment or two I take to ground myself not only connects me to the earth, it connects me to myself. I don’t need to think, I only need to remember to breathe as my feet touch the ground. I wait until the tingling starts, give it a minute to soak in. The longer it has been since my last grounding, the longer it takes to get that feeling but the greater the impact. Sometimes it’s good to skip a few days to regain the newness of grounding. But I never wait too long to get back out there and connect.

Grounding Myself Update

December 9, 2013 / Katie L. Carroll

Back in September, I mentioned how I’ve been doing this whole literal grounding technique (full grounding post here, but in short it’s my attempt to put my feet on the actual earth everyday for a year). Okay, admission time: I haven’t been out everyday since the weather has turned cold, but I have been trying to get out at least every few days.

We had a bit of cold spell in November (like temps in 20’s and low 30’s for almost a week straight). This proved to be a slight deterrent, but didn’t totally derail my grounding. And just the other day, in December, we were back in the high 50’s. A good day to get out there in bare feet.

Barefoot on the beach during an unseasonably warm October day.

A few tips if you ever decide to attempt such a crazy thing. Don’t go out in bare feet because any concrete, asphalt, unnatural surface will be colder than a natural one and will freeze your feet before you get to your intended spot (even throwing on sandals or slippers works). Scout out a good spot before going outside because that equals less time in the cold. Don’t go out when you’re already cold. A good time to venture out is right after a shower when you’ve still got the residual heat of the warm water.

So all in all the grounding is still happening, and I think I’m a more relaxed person for it (and getting heartier in the process). What have you been up to lately?

Staying Grounded

September 9, 2013 / Katie L. Carroll

Okay, some blog tour stuff first (because I know you all are dying to hear more about my blog tour–hey, quit the groaning!). I’m over at the blog of Stuart R. West (who you all met last month when he guest blogged about Females in YA and his Tex, The Witch Boy books) offering some sage (I hope!) advice about book openings, including my favorite ones.

Now for the actual intended blatherings of today’s post…staying grounded. Earlier this summer I embarked on a mission to ground myself every day. No, not I-stayed-out-past-my-curfew-and-got-grounded kind of grounded. A more literal kind of grounded, as in putting my feet on the earth kind of grounding.

The hubby and I getting grounded in St. Lucia.

There seems to be some legitimate(?) health benefits to this and certain techniques that are supposed to work (here’s one article about grounding techniques and another with some supposed health benefits). It’s all bit new agey for my sensibilities, but try to stay with me here because I think it might be working.

I’m not doing anything crazy, but simply going outside and touching my feet to the actual earth (grass, dirt, sand, etc…) for a few seconds every day. (Admittedly I’ve already missed a day here or there, but it’s more the spirit of the idea than being super strict about it.) I’m going to try and do this for a whole year. That’s it!

And you know what? I have been feeling a bit more grounded lately. Less stressed, more even-keeled, even with a lot going on in my professional life, a toddler to take care of, renovations on our attic, and my allergies going a bit wonky with the change in weather.

If I think about some of the most relaxed people I have ever come across, I go back to Tahiti or St. Lucia and the people of islands. You know what they do? They walk around barefoot a lot (granted they also live in a less stressed environment in general)!

So the only problem is I live in New England. The weather is still pretty nice right now, so it’s not hard to get out there barefoot. But I’m a warm-weather kind of girl…some years I barely make it through the winter without falling into that sun-deprived kind of depression. I like to be warm and get cold pretty easily. So I’m not making any promises come January when the temperatures drop into the 20’s and snow is on the ground.

Though my husband (who has been oddly enthusiastic about this whole thing…probably because he’s not the one putting his bare feet on the grass everyday) says he won’t let me get away with NOT doing it this winter. He’s even offered to keep a little spot of grass in the yard free of snow this winter (how generous of him…notice he hasn’t offered to do this grounding thing with me!). I’m committed but not crazy, so we’ll see how it goes.

What’s the strangest, craziest, weirdest thing you’ve committed yourself to?